Your Pregnancy
Discover pregnancy resources, including articles and videos on preconception and pregnancy development stages, along with tips for a healthy pregnancy for you and your baby.
Explore pregnancy topics
Pregnancy resources and tools
Whether you're planning for a baby or already expecting, we have many resources and tools to help you get ready for this exciting time. From preconception tips to guides for every stage of your nine-month journey, explore all about pregnancy and healthy ways to prepare for your little one.
For additional pregnancy information, tips, and support, download the Enfamil Family Beginnings® app.
Preconception
Tips for optimizing your health for fertility, conception, and pregnancy.
What are Implantation Cramps and Bleeding?
When you’re trying to conceive, you may be on the lookout for implantation...
4 min readWhat Are Prenatal Vitamins?
A guide to prenatal vitamins and the nutrients you and your baby need.
5 min readWhat Is Preconception Health and Why Does It Matter?
Eating a well-balanced diet, getting enough sleep, having regular checkups,...
2 min readHow to Prepare Your Body for Pregnancy: Your 3-Month Plan
Got baby fever? Well, we’ve got good news for you. Our 3-month plan has...
5 min read
Baby Development
Learn what's going on with your body and baby at every pregnancy stage.
The 9 Most Common Early Pregnancy Symptoms | Enfamil
Trying to get pregnant can be an exciting, albeit nerve-wracking time,...
6 min readA Guide to the First Trimester of Pregnancy
Congratulations and welcome to the wondrous world of pregnancy. Your...
6 min readA Guide to the Second Trimester of Pregnancy
You made it through the first trimester of pregnancy! Just a few months...
6 min readYour Pregnancy: A Third Trimester Guide
You’re in the home stretch of pregnancy! Your belly is popping, and your...
5 min read
Here's what to expect during pregnancy month by month.
Planning
Prepare for the incredible life-changing adventure of parenthood with these tips.
29 Things to Do Before Baby Comes
From logistics like baby gear to fun stuff like decorating the nursery,...
6 min readYour Baby's New Room: Nursery Room Ideas to Support Learning
Fill your baby’s nursery with learning: Four tips that help.
2 min readGetting Ready for a Baby: Are You Too Prepared?
How keeping an open mind can help take the pressure off.
2 min readPreparing for Twins
We just found out we're having twins! What do we do now?
5 min read
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Prenatal nutrition
What you need to know about pregnancy nutrition and nourishing your baby's healthy growth and development.
Eating for Two: 3 Key Nutrients for Pregnancy
Why folate, omega-3 DHA and calcium matter for mom and baby.
1 min readDHA and Folate: Two Key Prenatal Nutrients You Need From Day One
Nutrition is powerful for your health and your baby's health and...
1 min readYour Complete Guide to Pregnancy Nutrition
As you go through your pregnancy, you've got a dining partner who says,...
6 min readHealthy Pregnancy Weight Gain
Here are four common questions and answers about what healthy pregnancy...
1 min read
Labor and delivery
Get ready for your baby's arrival and explore on what to expect during labor and delivery.
Home Sweet Hospital: Packing Checklist
While things are calm, it may be a good time to start packing for the...
6 min readPreparing for Childbirth Ahead of the Big Day
Everything you’ve ever wanted to know—and then some—about preparing for...
4 min read4 Labor Exercises to Help Ease Labor
These four simple fitness moves can bring powerful benefits to your mind...
2 min readLabor Contractions: Types & Timing
Learn about the different types of labor contractions, how contractions...
4 min read
Recipes
Enjoy recipes packed with important nutrients you and your baby need during pregnancy.
Lentil Spinach Soup
If lentils aren’t a favorite of yours yet, just give them time, they...
1 min readTropical Fruit Smoothies for Pregnancy
Get the scoop on how to make yummy tropical fruit smoothies for...
1 min readEasiest Stir-Fry Ever
Looking for a “Stir-Fry for Dummies”? Here you go! Absolutely no...
1 min readTuna Rice-Paper Rolls
Make delectable and healthful tuna rice paper rolls to get your growing...
1 min read
Workouts
Stay active with fitness tips and pregnancy-safe exercise to try with your doctor's OK.
6 Safe Pregnancy Exercises
When it comes to exercise, it’s not always clear what’s considered safe and...
3 min readWhat Your Baby Feels When You Exercise
When you’re pregnant, what does your baby feel when you exercise? The...
1 min readPregnancy Fitness: Five Myths to Forget about when Exercising while Pregnant
Are common pregnancy myths holding you back from the benefits of exercising...
3 min readMaking a Pregnancy Fitness Plan
How to start a smart fitness habit during pregnancy—and stick with it...
2 min read
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Content Available for You
- Tap into hundreds of articles filled with expert tips, right when you need them.
- Whether you’re expecting or caring for a newborn, we’ve got everything at your fingertips to help you feel confident every step of the way.