Risotto with Shrimp, Peas, And Fennel

Get a Recipe for Risotto with Shrimp, Peas, And Fennel

MAKES 4 SERVINGS

PREP TIME: 10 minutes
COOK TIME: 34 minutes
TOTAL TIME: 44 minutes

Important Prenatal Benefits

• Calcium, which helps with the development and hardening of your baby’s bones
• Copper, an important component of several enzymes that aid in the development of your baby’s heart, skeletal system, brain, and nervous system
• Fiber, which helps support digestive health
• Folate, which helps support healthy neural tube development
• Magnesium, which serves as an important component of more than 300 enzymes in the body
• Manganese, which plays a role in metabolism and blood clotting and aids in your baby’s development of organs, bones, and connective tissue
• Niacin, which aids in normal nervous system function
• Phosphorus, which is a component of all cell membranes, as well as DNA and RNA, and aids in the development of strong teeth and bones
• Protein, which helps promote the development of muscles and organs
• Riboflavin, which aids in tissue function, respiration, and metabolism
• Selenium, which contributes to a healthy immune system and proper thyroid function
• Vitamin A, which supports your baby’s immune system and aids in cell growth
• Vitamin B6, a component of several enzymes that aid in protein metabolism
• Vitamin B12, which plays an important role in red blood cell formation and a healthy nervous system
• Vitamin C, which helps support the immune system and is an important component in the formation of collagen
• Zinc, which is an essential component of more than 100 enzymes, is important for your baby’s growth and development
• Choline, which helps support your baby’s brain development
• Iron, which is a component of hemoglobin and helps support brain development
• DHA, which helps support development of your baby's brain and eyes
• Pantothenic acid which supports your immune system
• Potassium, a component of coenzyme A which aids in obtaining energy from food
• Thiamin, which aids in metabolism and allows for normal function of the nervous system and muscles
• Vitamin E, which works as an antioxidant and helps support skin health

NUTRITION (Per Serving)
CALORIES	405 cal
FAT	8 g
SATURATED FAT	2.7 g
SODIUM	821 mg
CARBOHYDRATES	58.6 g
TOTAL SUGARS	4.9 g
DIETARY FIBER	6.5 g
PROTEIN	25.5 g
BIOTIN	2.4 mcg
CALCIUM	220 mg
CHLORIDE	-----
CHOLESTEROL	102.6 mg
CHOLINE	85.7 mg
CHROMIUM	0 mcg
COPPER	0.64 mg
FOLATE	196 mcg
IODINE	7.9 mcg
IRON	4.6 mg
MAGNESIUM	70.3 mg
MANGANESE	0.99 mg
NIACIN	7.83 mg
OMEGA-3 FATTY ACIDS	0.16 g
OMEGA-6 FATTY ACIDS	0.75 g
PANTOTHENIC ACID	1.13 mg
PHOSPHORUS	463 mg
POTASSIUM	747.88 mg
RIBOFLAVIN	0.46 mg
SELENIUM	32.96 mcg
THIAMIN	0.25 mg
VITAMIN A	1085 IU
VITAMIN B6	0.41 mg
VITAMIN B12	1.3 mcg
VITAMIN C	31.44 mg
VITAMIN D	3.6 IU
VITAMIN E	1.7 mg
VITAMIN K	25.7 mcg
ZINC	2.7 mg