Discover why this remarkable nutrient is a must for expecting and pregnant moms.
DHA gets a lot of buzz in the baby community. That’s because research has shown that it helps to support your growing baby’s eye and brain development – both in the womb and after birth. But you may be wondering, well, what exactly is it? We’ve got you. We’re breaking down the simple science behind DHA and pregnancy, the importance for both mom and baby, as well as good ways to get it.
DHA (docosahexaenoic acid) an omega-3 fatty acid, is important for health and development. It supports a healthy heart, brain function, joint mobility, eye health, healthy skin and hair, as well as a healthy immune response.
Omega-3 DHA is the most important fatty acid for pregnancy because it’s a critical building block to your baby’s brain, retina and nervous system. But it’s not all about baby; it’s also a major ally for expecting moms, too. DHA can help support healthy labor and delivery outcomes, while studies have shown that it also helps to support mood and well-being during postpartum.
Your baby continues to develop at a rapid pace after birth, so it’s equally important that you incorporate DHA into your diet while you’re breastfeeding. Research has shown that DHA can support your baby’s healthy immune system development as well as their attention and focus. It also promotes positive vibes in moms, too.
Now that you understand DHA and pregnancy and how crucial it is to incorporate DHA into your diet whether you’re eating for two or breastfeeding your newborn, below are some top sources to consider:
The amount of omega-3 DHA recommended for women who are pregnant or breastfeeding normally requires two to three servings of low-mercury fish per week.
That can be a pretty tall order for just one nutrient. The good news is that there are prenatal vitamins with expert-recommended omega-3 DHA in easy-to-take capsules.
As with most things, practice makes perfect—and rest assured, you’ll get plenty of diaper-changing practice those first couple of years. In no time you’ll be a pro and be able to tackle your baby’s diaper with confidence. For more tips and resources on all things baby, including nutrition and feeding, be sure to join Enfamil Family Beginnings®. Enjoy up to $400 in savings, plus exclusive rewards, support, and surprises.
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